Well, I called it "vegetable muffins" But is not that puffy as muffins. why? Because I do not add too much flour. Try it and share if you like. I baked it on my "Air fryer". However, you can use the oven too. Enjoy it!!

One of the easiest dishes ever. #Yummy #eggplant #lasagna #vegetarian # vegetable #flexitarianideas

Hey veggie lovers, 😍 today I'm sharing my homemade hummus recipe 😃 Hummus is one of my favourite dips to accompany many dishes, it also goes well with snacks. This is my first time preparing it at home. Not so bad ah.☺ Give it a try, you'll love it. 🤤 INGREDIENTS 🌱500 gr chickpeas 🌱1 tbsp of cumin 🌱1 tbsp of salt 🌱1 Garlic clove 🌱2 large tbsp of olive oil 🌱1oz of water 🌱1/2 tbsp of turmeric

As I often say, I love to taste the world's flavors during my travels. Japanese food is delicious for its particular flavors and I would love to learn how to cook it at home. This is my first attempt, it was not that bad, he!. On these cold winter days, nothing better than a soup to warm the body and why not, the soul. Today I bring a super easy recipe that will get you out of trouble when you are running out of time to cook. Also, it is very tasty and healthy. Miso Noodle Soup in my style.🤤🤤 Check it out. Full recipe in my bio. https://www.flexitarianideas.com Serving: 2 Preparation Time: 15 min INGREDIENTS ✅ 3 Sachets of Tofu Miso soup ✅ ½ Chopped cucumber ✅ 1 cup Bok Choy ✅ 1 cup of Chopped broccoli ✅ 2 Medium-Boiled eggs ✅ 6 Seaweed's sheets ✅ 1 pack of noodles ✅ 3 green onion leaves

Easy Grilled Quesadilla 🤤 One of the easiest recipes ever. No time for cooking. Haven't eaten yet?… this idea will make your day. Check it out Ingredients 🌱 Kale 🌱 Tomatoes 🌱 Cheese mozzarella 🌱 Pesto 🌱 Cucumber's slices

THAI MANGO SALAD 🤤 Ay, mama mía!! What is your inspiration when it comes to cooking? Bring the world to your table. ❤ Inspired today by Thai food, I made Mango Salad. I love Thai food, even though I have not visited this beautiful South Asian country yet. 📲 Slide to watch the video with instructions. The whole video is available on Youtube and the website as well. Check the ingredients below. INGREDIENTS 🌱1 Mango 🌱1/4 Red pepper 🌱1/4 Green Pepper 🌱 Cilantro 🌱 Onions 🌱 1/4 Red chilli Pepper 🌱 1tbsp of white vinegar 🌱 1 tbsp of olive oil 🌱 1 tbsp of sesame seeds and Linseed Bon appetit Happy Holidays. #thaifood #thailand #food #foodie #foodporn #foodstagram #thai #instafood #yummy #foodphotography #thaifoodstagram #asianfood #thaicuisine #foodlover #delicious #thaifoodlover

No idea, what to cook today? No worries, that's what I'm here, to give you ideas.🤷🏻‍♀️ I bring Stuffed Sweet Potatoes to your tables 🤤 Ingredients🌱 1 Big sweet Potato 1/2 of Cucumber 🥒 1/2 of green apple 🍏 1 Tomato 🍅 1 Avocado 🥑 3 Mushrooms 1 small onion The whole recipe is available on the website www.flexitarianideas.com

Buñuelo is a fried dough ball made from corn starch, cheese, and eggs. It's a popular smas treat in Colombia. INGREDIENTS ✅ 2 cups (500 g) grated feta cheese or Colombian queso Costeño ✅ 2 cups (500 g) Buñuelos ready powdered mixture ✅ ½ cup of milk or water ✅ 2 eggs ✅ ⅛ tsp baking powder ✅ Vegetable oil for frying Find the whole recipe and the instructions on the website www.flexitarian ideas.com

You might think I made this recipe 'cause I already planned it, well, no. To be honest, I was going to prepare lunch when I realized that the groceries were running out, so I improvised based on what was left. It was the outcome. Not so bad, huh? I added fried rice to make it more savoury. ;) Plantains are a must when it comes to making a quick, homemade meal. Plantains are an ideal ingredient when you are looking to add a touch of sweetness to a recipe, or when you want to make a tasty dessert. They can also be made into fried slices, toasted into chips, or simply cooked. How to make INGREDIENTS • 2 ripe bananas • ½ cup of cooked lentils • 1 tomato • ¼ of white onion • Coriander • Parsley INSTRUCTIONS Step 1 Preheat the oven to 400 F Step 2 Peel the plantains and put them in a previously greased baking dish; bake the bananas for 10 min each side. Step 3 Apart in a pan, fry the previously chopped vegetables (tomato, onion, parsley, and coriander) over medium heat for 8 minutes until forming a stew. Step 4 The lentils must be previously cooked, add them to the stew, and cook for 5 minutes. Step 5 Remove the plantains from the oven and carefully cut them in half, fill them with the lentils and add cheese. Step 6 Finally, return it to the oven for 5 minutes and bake in the broil at low temp to allow the cheese to melt.

One of these cold days that you feel eating something light and warm. This soup is perfect for #fall and #winter days Voilá 👏👏

As simple as that. Rice, beans and eggs are commonly eaten in Latin America. Those ingredients are the base of many dishes.

One of my favourites dishes. I love the texture and the flavour, and also the time it takes to be ready in just 20 min. Easy right? Have you ever wonder how to make this? ok. easy Check it out 👇 Serving 2 Time: 20-25 min INGREDIENTS ✅ 2 Portobellos ✅ Chopped peppers ✅ Chopped cucumbers ✅ Chopped onions ✅ Shredded cheese ✅ Avocado 🥑 ✅ Parmesan cheese ✅ Garlic For more info. www.flexitarianideas.com

How to make a stuffed Paratha. Have you ever tried Paratha? "A paratha is a native Indian flatbread, prevalent throughout the modern-day nations of India, Sri Lanka, Pakistan, Nepal, Bangladesh, Maldives and Myanmar, where wheat is the traditional staple. Paratha is an amalgamation of the words parat and atta, which literally means layers of cooked dough." Ingredients ✅ Frozen Parathas ✅ Assorted chopped vegetables; Cucumber, mushrooms, green onions ✅ Tofu ✅ Cilantro ✅ Mozzarella cheese PREPARATION 1. Chop the veggies and the tofu, place them in a pan with oil, garlic, soy sauce and pepper. 2. Let them cook for around 5 to 10 min on low-med 3. In a different pan (add oil optionally). 4. Let the pan get hot place the Paratha in low-med for a minute and turn it. When it gets golden, add the fried veggies, the mozzarella cheese and wrap. 5. Let it brown for 30 seconds on each side or less. It depends on your grill. 6. Then it's ready to serve, place on a flat plate. 7. On the side, add a salad. Note: In my case, I added cucumber, avocado and tomato salad. To make it more appealing, add some cilantro leaves and sprinkle Parmesan cheese all over Bon appetit. Enjoy it :)

Stuffed Eggplant With just some fried veggies and eggplant you can make a different meal. Check it out. Ingredients √ 1 Eggplant √ Chopped Cucumbers √ Chopped mushrooms √ Tomatoes. √ Grated Cheese

How to Make a Pumpkin Soup at home. Easy peasy. Ingredients √ Pumpkin √ Cilantro √ Avocado √ Chips √ Grated Cheese √ Black pepper √ Garlic Powder √ Butter For the whole recipe visit www.flexitarianideas.com